SCY - Silver
300 rev IM DKS
2 x {3 x 50 K on :45/:50
{2 x 25 Fly on :30/:40
{2 x 50 K on :50/:55
{4 x 25 Fly on :30/:40
{3 x 50 K on :55/1:00
{2 x 25 Fly on :30/:40
1st round w/fins
2nd round w/out fins
6 x 75 Breast on 1:30
MDPS, full extension
4 x 25 Fly on 1:00 Sprint
perfect technique
5 x vKick:30-Sprint 25 w/dragsox on 1:15
2 x 25 Sprint w/o dragsox on 1:00
Turn Time
Bobs
Showing posts with label DragSox. Show all posts
Showing posts with label DragSox. Show all posts
Tuesday, December 30, 2014
Monday, December 29, 2014
SkyFall
SCY - Silver
15 x 50 on :50/1:00/:50
1-5; Free
6-10; Breast
11-15; Back
15 x 75 FK/DK/FK on 1:30 SLOB w/ fins
5 x {1 x 200 on 2:45 Free
{4 x 25 Fly on :45
2 x 8 x 25 Sprint K on 1:00/:45
1st round w/ socks & fins
2nd round w/ fins only
Turn Time
Bobs
15 x 50 on :50/1:00/:50
1-5; Free
6-10; Breast
11-15; Back
15 x 75 FK/DK/FK on 1:30 SLOB w/ fins
5 x {1 x 200 on 2:45 Free
{4 x 25 Fly on :45
2 x 8 x 25 Sprint K on 1:00/:45
1st round w/ socks & fins
2nd round w/ fins only
Turn Time
Bobs
Labels:
Aerobic maintenance,
DragSox,
fins,
Fly,
Free,
Kick,
Sprint Kick,
Turns
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