Silver Workout Group
Service SCM
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300 Choice
8 x 37.5 on 1:05
SKS
12 x 50 Free continuous w/ 10 Chest Flys after each 50
100 Breast Easy
12 x 50 Back continuous w/12 Backstroke Rows after each 50
100 Breast Easy
20 x 25 on :40 w/ fins
odds are Heads Up FK 1/2, Breast with FK 1/2 (sprint)
evens are Fly
100 CH EZ
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Dryland -
1 round of stadium stairs at Service FBS
3 rounds of slow dips
3 rounds of slow push-ups
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