Scrounge

Silver Workout Group
Service SCM
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300 CH

12 x 25 Breast on :40

30 minutes of Breaststroke Technique

7 x 100 on 2:15
Fly, Back, Free are FAST
Breast is MDPS with great head position and fast hands

10 x 50 FK w/fins on 1:30 SPRINT

Relays and Racing

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Dryland -

400m run
Ultimate