Silver Workout Group
Service SCM
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300 Choice
8 x 75 SKS on 130
10 x 100 alt Free/Back on 1:45
or
12 x 75 alt Free/Breast on 1:20
20 x 50 BPA FK w/fins on 1:05
12 x 25 Sprint Medley on :45
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Dryland -
Running, Pushups, and Hills
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