Silver Group, SCY
20 x 50 Back; 2x[5 on :55, 5 on :50]
20 x 25 Fly
[1-10 on :40 no fins, 11-20 on :30 w/ fins]
20 x 50 FK/DK SLOB on :55
w/DragSox & Fins
20 x 25 Sprint w/ Fins on :30
with climb outs
20 x 25 Back to Breast turns in the deep end on :40
20 Deep Water flip turns with Vert Kick and with fins
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