SCY - Silver
10 x 100 alt Back/IM on 1:40
40 x 25 on :30 w/fins
alt Fly and DK SLOB
15 x 50 on 1:05
5 strokes of fly off 1st wall; 2 strokes of fly off 2nd wall
breaststroke the rest of the way.
10 x 75 FK FAST!!! w/fins on 2:00/1:30
1-5 w/dragsox; 6-10 on w/o dragsox
vertical kick & turn time
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