1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
6x{1 x 50 on :50 free EN1
{1 x 75 on 1:20 back EN1
{1 x 50 on 1:00 FK/Swim EN1
6 x 50 on 1:00 BPA free EN3
6 x 25 on 1:00 CH EZ
5 x 50 on 1:00 BPA free EN3
5 x 25 on 1:00 CH EZ
4 x 50 on 1:00 BPA free EN3
4 x 25 on 1:00 CH EZ
3 x 50 on 1:00 BPA free EN3
3 x 25 on 1:00 CH EZ
2 x 50 on 1:00 BPA free EN3
2 x 25 on 1:00 CH EZ
1 x 50 on 1:00 BPA free EN3
5 x 100 on 1:45 breath control HYP
3,400 Yards
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