1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
3 x 300 on 4:20 (100free/100im/100strk) EN2
5 x 50 countdown free EN2
:55, :50, :45, :40, :35
4 x 200 on 3:00 subract & double im EN2+
4 x 75 countdown free EN2-EN3
1:00, :55, :50, :45
5 x 100 on 1:40 stroke EN2+
3 x 100 countdown free EN2-EN3
1:20, 1:10, 1:00
5 x 100 on 1:10 free EN2+
5 x 100 on 2:00 breath Control HYP
4,350 Yards
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