1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
8 x 50 on 1:00 IMO/free EN1
12 x 75 on 1:20 25brst/50free EN2
drill the odds/MDPS the evens
10 x 100 50back/50free EN1-EN2+
odds on 1:40/evens on 1:25
work exits off of all walls
relays
2,600 Yards
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