1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
4x{1 x 75 on 1:30 DKS Free EN1
{3 x 50 on 1:00 FK SLOB EN1
1 x 500 on 7:00 free breath every 3rd, 3 hand hits off walls EN2+
4x{1 x 50 on 1:00 Swim/Kick stroke BPA EN3
{1 x 100 on 1:20 free EN2
{1 x 100 on 1:30 stroke EN2
{1 x 50 on 1:00 stroke BPA EN3
1 x 500 on 7:00 free breath every 3rd, 3 hand hits off walls EN2+
4 x 75 on 1:40 brst/free/back breath control HYP
3,700 Yards
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