When you're a winner, you come back no matter what happened the day before.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 100 on 1:30 alt free/im EN1+

4 x 150 on 2:15 alt free/back pull EN2

2x{1 x 50 on :50 free EN1
{2 x 50 on :45 free EN2
{1 x 50 on :50 free EN1
{3 x 50 on :40 free EN2+
{1 x 50 on :50 free EN1
{4 x 50 on :35 free EN3

1 x 500 on 7:00 FAST EN3

4 x 50 on 1:00 Breath Control HYP

3,800 Yards