Monday, January 5, 2009

You race the way you practice

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 50 on :55 swim/FK EN1

4x{1 x 200 on 3:00 back EN2
{1 x 300 on 4:10 free EN2
{1 x 100 on 1:50 FK/DK EN2

3x{3 x 50 on :50 free EN1
{3 x 50 on :45 back FAST EN3

1 x 100 CH EZ REC

4,200 Yards

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