1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
209 x 25
odds no breath choice HYP
evens fly (every 10th 25 is no breath fly)
1-60 on :40 EN1
61-120 on :30 EN2
121-180 on :35 EN1+
181-209 odds on :20, evens on :40 EN1-EN3
1 x 125 back EZ REC
5,650 Yards
No comments:
Post a Comment