A winner never whines.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

16 x 75 pull/kick/swim EN1
odds free on 1:20
evens IMO on 1:30

15 x 25 on :35 DK SLOB EN2

3x{5 x 100 on 1:30 EN2
{3 x 125 on 1:30 EN3

3 x 100 on 1:45 breath control HYP

4,800 Yards