1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
12 x 50 on :55 IMO/back EN1
12 x 50 on 1:00 DK/FK SLOB EN2
1 x 400 on 5:40 free EN1
2 x 400 on 5:20 free EN2
1 x 400 on 6:00 back EN2
1 x 400 on 5:20 free EN2
2 x 400 on 5:00 free EN2+
1 x 400 on 6:00 im EN2
1 x 400 on 5:00 free EN2+
2 x 400 on 4:40 free EN3
1 x 400 on 8:00 social kick REC
12 x 25 on :45 no breather HYP
6,600 Yards
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