Tuesday, December 16, 2008

...glory to the swimming team!

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 75 on 1:20 P/K/S EN1
pull with bouy, kick SLOB

6x{1 x 200 on 2:45 free EN2
{1 x 100 on 1:25 back EN2
{4 x 25 on :30 fly EN2

10 x 50 on 1:00 DK/FK SLOB EN2

8 x 75 on 1:40 breast EN1-EN3
25 kick on stomach, no pull, hands locked, breath every kick
25 single pull/dbl kick
25 breast big and FAST

1 x 100 CH EZ REC

4,850 Yards

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