1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
10 x 75 on 1:20 P/K/S EN1
pull with bouy, kick SLOB
6x{1 x 200 on 2:45 free EN2
{1 x 100 on 1:25 back EN2
{4 x 25 on :30 fly EN2
10 x 50 on 1:00 DK/FK SLOB EN2
8 x 75 on 1:40 breast EN1-EN3
25 kick on stomach, no pull, hands locked, breath every kick
25 single pull/dbl kick
25 breast big and FAST
1 x 100 CH EZ REC
4,850 Yards
No comments:
Post a Comment