It's like someone invites you to a party and you don't show up. It doesn't really matter.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

12 x 50 on 1:00 IMO/free EN2

12 x 25 on :55 sprint medley SP3

1 x 500 on 8:00 free build to 100% effort EN1-EN3

2x{1 x 125 on 2:00 [100im/25free] FAST SP1
{3 x 25 on 1:00 ch ez REC
{1 x 75 on 2:00 free FAST SP2
{2 x 25 on 1:00 ch ez REC
{1 x 50 on 1:30 stroke FAST SP2
{1 x 25 on 1:00 ch ez REC

5 x 100 on 1:50 free breath control HYP
3, 5, 7, 9 by 25's

12 x 75 on 1:30 flutter kick EN2

Turn Practice

3,900 Meters