Monday, December 29, 2008

Like it's almost 2009

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

8 x 100 on 1:40 EN1
rotate 25 kick SLOB through
back before the 25 kick and free after

8 x 50 on 1:00 EN2
IMO/revIMO
rev IMO is FAST

1x{5 x 50 on :55 free BPA EN3
{5 x 75 on 1:30 stroke BPA EN3
{5 x 50 on :55 free BPA EN3
{5 x 75 on 1:30 stroke BPA EN3
{5 x 50 on :55 free BPA EN3

4 x 50 on 1:10 5 breaths per 50 HYP

15 x 50 on 1:15 Tough Guys EN3
10 push-ups at each end

1 x 100 CH EZ

4,050 Yards

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