1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
5 x 100 on 1:45 free to FK progressive EN1
10 x 50 on 1:00 free/back EN2
8 DK's off each wall before the break
20 x 25 on :40 fly/DK EN2
10 x 50 on :55 back/breast EN2
work the turns
5 x 100 on 1:45 breath control HYP
2,800 Yards
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