Experience is the name we give our mistakes.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

8x{3 x 50 on :50 free/back EN1
{2 x 50 on 1:00 DK/FK SLOB EN2
{1 x 50 on :55 breast EN1

3x{1 x 300 on 4:10 free EN2
{4 x 25 on :30 DK SLOB EN2

5 x 50 on 1:00 breath control HYP

4,150 Yards