Monday, December 15, 2008

Thanks....I needed that!

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

8 x 50 on 1:00 IMO/free EN1

7 x 300 on 4:15 free and back EN2
1-2 free swim, 3-4 back swim, 5-6 free pull, 7 back pull

5x{5 x 50 on 1:00 DK/FK SLOB EN2
{4 x 25 on :30 fly EN2

3 x 50 on 1:00 CH EZ REC

4,700 Yards

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