300 wu
12 x 50 on :50 EN1
IMO/free
6 x 25 on :40 SP3
sprint medley
10 x 100 fk w/fins on 1:40 EN2
hold under 1:25
20 x {25 fly on :20 EN2
{25 free catchup on :40 EN1
10 x 75 back on 1:20 EN2
extend beyond flags on breakouts
10 x 50 brst on 1:00 EN2
drill/swim work dps
10 x 25 on :45 SP2
work open turns in deep end
20 x press outs
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