10 x 100 on 1:25 EN1
6 x 25 on :40 SP3
sprint medley
6 x 200 on 3:00 EN2
rotate 100 IM through
20 x 25 on :30 EN2+
fk w/fins
500 black hole EN2-HYP
6 x 25 on :40 SP3
sprint medley
12 x 50 back EN1-EN2
:55,:50,:45,:40
15 x 75 EN2
5 IM on 1:15
5 back on 1:10
5 free on 1:05
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