NLSC - East - AM

300 wu

8 x 100 on 1:40 EN1
rotate 25 non-free through.

7x{2 x 50 brst Kick on 1:00 EN3
{1 x 100 free on 1:30 EN2

8 x 75 on 1:30 EN2
1-4 brst w/paddles
5-8 brst mdps

6 x 25 on :40 SP3
sprint medley ch

50 chez

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