NLSC - Boys

300 ch wu

20 x 50 on :50 fk/dk EN1+
w/fins, snorkels,& boards

8 x 125 on 1:50 EN1+
w/snorkels

5 x 50 on 1:10 SP2
w/fins & snorkels

300 back REC

10 x 75 bk/brst on 1:15 EN2

20 x 25 fly on :30 EN2
climb outs on each

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