300 ch wu
12 x 50 IMO/free on :50 EN1
7 x 100 fk w/fins on 1:40 EN1
w/ snorkel
7 x 100 free w/fins on 1:30 EN1
w/ snorkel
7 x 100 free on 1:35 EN1
w/ snorkel
12 x 50 on 1:00 EN1
kick right side/left side
7 x 50 on :55 EN1
triple switch
7 x 200 back on 3:05 EN2
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