Tuesday, December 21, 2010

NLSC - Boys

300 wu

12 x 100 on 1:30 EN1-2
alt free/IM

300 free w/snorkels

12 x 100 on 1:30 EN2
w/snorkels

12 x 75 fk on 1:10 EN2
w/fins and snorkels

500 back w/snorkel

300 brst w/snorkel

20 x 25 on :30 EN2
ch k w/snorkel

200 climb outs

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