NLSC - East - AM

500 Free w snorkels

8 x 50 k on 1:05 EN1
snorkels

8 x 75 on 1:15 EN2
25 catchup, 50 mdps
snorkels

4 x 50 free on 1:15 EN3
snorkels

8 x 50 k on 1:00 EN2

15 minutes of starts, turns, sculling

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