300 w/u
10 x 100 on 1:30 EN1
75 free/25 strk
8 x 75 on 1:40 EN1
25 scull/25 fk slob/25 strk tech
Snorkel set:
2 x 50 kick on 1:00 EN2
1 x 100 on 1:15 EN2
2 x 50 kick on 1:00 EN2
1 x 200 on 2:30 EN2
2 x 50 kick on 1:00 EN2
1 x 300 on 3:45 EN2
2 x 50 kick on 1:00 EN2
9 x 25 on :40 SP3
sprint medley
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