300 CH
300 Forearm Fulcrum swim EN1
10 x 50 on :55 free/back w/fulcrum EN2
4 x {200 w/ last 50 strk on 2:50 EN2
{2 x 50 fk on 1:05
{4 x 25 Fly on :30
100 free technique EN1
RPT for 200 strk:
4 x {75 free on 1:15 EN2
{75 free on 1:05 EN2-3
{25 strk on :25 Fast SP2
{25 strk on :45 Fast SP2
1 min break
200 strk for time SP1
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