NLSC - East - AM

3x{50 back on :55 EN1
{100 free on 1:20 EN2
{50 breast on :55 EN1
{100 free on 1:20 EN2

4 x 25 side glide

7 x 50 free technique on 1:05 EN1

8 x 75 free build on 1:20 EN1-2

10 x 50 Kick on 1:05/:55 EN1-2

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