1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
17 x 50 on :55 alternate Transition Turns and IMO/Fr EN1
5x{1 x 100 on 2:00 Choice Kick EN2
{1 x 50 on 1:00 FAST Flutter EN3
2x{1 x 200 on 2:40 Free EN2
{1 x 200 on 2:45 Fr/Fr/Brst/Fr EN2
{1 x 200 on 2:50 Fr/Bk/Brst/Fr EN2
{1 x 200 on 2:55 Fly/Bk/Brst/Fr EN2
1 x 500 on 6:40 Free EN1
4,000 Yards
No comments:
Post a Comment