300 w/u
10 x 100 on 1:20 EN1
w/ snorkels
8 x 75 on 1:15 EN1-2
fr/strk/fr desc strk1-4;5-8
3 x 50 fr on :50,:45,:40 EN2
1 x 100 on 1:30 strk EN3
3 x 50 fr on :50,:45,:40 EN2
1 x 100 on 1:20 strk EN3
3 x 50 fr on :50,:45,:40 EN2
1 x 100 on 1:10 strk EN3
15 x 50 chk/fk on 1:05 EN1
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