1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
8x{1 x 50 on :50 Free D/S EN1
{1 x 50 on :50 IMO D/S EN2
8 x 150 on 3:15 free/strk/free FAST SP1
5 x 50 on 1:00 CH EZ REC
10 x 125 on 1:40 Free EN1
10 x 75 on 1:20 Bk/Dolf/Fly EN2
1 x 100 on 2:00 CH EZ REC
6 x 225 on 3:30 stroke EN1
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