300 W/U
6 x 150 on 2:05 EN1+
rotate 50 back through
7 x 50 fk w/fins on 1:20 EN3
8 x 50 on 1:30 EN1
free/strk/free with golf balls
work the catch/press
8 x 25 free tech
10 x 75 free w/snorkels on 1:20 EN1
10 x 100 back on 1:30 EN2
10 x 50 fk with fins and snorkel on 1:20 EN3
deep end breath control
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