300 wu
10 x 75 free on 1:20 EN1
25 catchup/50 dps
10 x 75 w/fins on 1:30 EN2+
25 back w/10 dk off wall
25 fly
25 brst w/fk
fly/free technique talk and work
12 x 100 on 1:25 EN2
rotate 25 fly through
4 x 25 ch on 1:00 HYP
1 breath or less
10 x 25 on 1:00 HYP
under/over in the deep end
sharks and minnows
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