Tuesday, May 29, 2012

Beep, beep, beep...that's not a bomb

NLSC - Breaststroke Group - AM
SCY

12 x 125 on 1:45/1:55  EN1
   odds Free
   evens IM, dbl Brst on 1:55  EN2

10 x 50 Brst on 1:10  EN1-EN3
   working with Tempo Trainers

5 x {1 x 200 Black Hole Brst on 3:15  EN3
      {1 x 25 Fly on :30  EN2
      {1 x 50 Back/Brst on :45  EN2
      {1 x 50 Brst/Free on :45  EN2
      {1 x 25 Free on :30  EN1

10 x 100 Back on 1:30  EN1

Back to Breast turns in Deep End

4,750 yards


1 comment:

  1. BEEP BEEP BEEP that no bomb!!! BEEP BEEP BEEP IT THE TEMPO TRAINER. THE TEMPO TRAINER GO BEEP BEEP BEEP BEEP all DAY ain't that right COACH murray. yeeeah it go BEEP wid da breastroke

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