500 free w/ fins, snorkels
10 x 50 dk/fk w/fina on :50 EN1
3 x {3 x 50 descend on :50 EN1-EN3
{3 x 25 sprint medley on :30 SP3
Pace Awareness set:
20 x 50 BPA on 1:00 EN3
10 x 50 Back/Brst on 1:05 EN1
15 x 50 BPA on :50 EN3
300 CH EZ
10 x 50 BPA on :40 EN3
Cool Down
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