800 w/ paddles,fins,snorkels EN1
2 x 400 #1 fins,snorks; #2 paddles,snorks EN1
4 x 200 alt IM, Back on 3:05 EN2
8 x 100 on 1:20 EN2
16 x 50 alt 4 on 1:00 fast EN3, 4 on :45 EN1
12 x 75 on 1:10 EN2/EN3
4 of every 6 are free/stark/free make it
2 of every 6 are sprint in deep end working turns
1200 free relay (3 x 400)
400 ch EZ
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