NLSC - Distance - AM
SCY
400 Free w/ fins, paddles, snorkel EN1
400 Free w/ fins, snorkel EN1
400 Kick w/ fins, snorkel EN1
4 x 100 Free w/ snorkel on 1:20 EN2
8 x 600 on 8:00 EN2-EN3
descend 1-4; 5-8
10 x 50 Back on :50 EN1
6,900 yards
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