NLSC - Gold - Distance - AM
SCY
3 x 600 EN1
fins, snorkel, paddles
snorkel, paddles
snorkel, fins
8 x 50 DK/FK w/fins on :55 EN1
9 x 25 Sprint Medley on :40 SP3
3 x {1 x 500 Free BOSS on 8:00 EN3
{1 x 400 IM BOSS on 8:00 EN3
100 CH EZ
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