EHS - PM
SCY
Equipment needed: fins
9 x 300
#1 - rev IM dks :20 rest REC
#2-#4 - Free, every 3rd stroke breathing, :15 rest EN1
#5-#9 - alt Free, Back, 5 DK's of each wall, :10 rest EN1
25 x 50 DK/FK SLOB w/ fins on :50 EN2
20 x 25 Fly w/fins on :40 EN2
40 x 50 IMO/Back on :50 EN2
100 CH EZ REC
6,550 yards
Team Meeting on Tuesday to discuss suits, equipment, team trip, meet schedule, parent meeting, etc
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