SCY
300 rev IM DKS REC
Prime 1:
7 x 200 Free/Back on 2:55 EN1
5 x 200 K w/fins SLOB on 3:15 EN2
3 x 200 IM/Strk on 3:15 EN2
Prime 2:
11 x 75 SKS sprint the K on 1:30 EN2/SP1
13 x 50 Back/Brst work the crossover turn on :55 EN1
17 x 25 Fly on :30 EN2
19 x 25 Sprint Medley
Prime 3:
23 x 25 Fly on :30 EN2
5 x 50 CH EZ on 1:00 REC
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