EHS - PM
SCY
300 wu
20 x 100 on 1:30 EN1
Alt free/back
w/fins:
1 x {4 x 25 fly on :30 EN2
{7 x 50 DK SLOB on 1:00 EN1
{6 x 25 fly on :30 EN2
{5 x 50 DK SLOB on :50 EN2
{8 x 25 fly on :30 EN2
{3 x 50 DK SLOB on :40 EN2+
{10 x 25 fly on :30 EN2
12 x 75 bk/brst/fr on 1:15 EN2
Work the crossover turn
10 x 200 Fr to Bk to Fr on 3:05 EN2
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