The swimmer who embraces kicking can never be weak; the swimmer who does not cannot be otherwise.

EHS - PM
SCY

300 revIM DKS

12 x 100 on 1:40  EN1
rotate 25 kick through

9 x 25 Sprint Medley on :40  SP3

w/fins:
15 x 50 DK/FK SLOB on :55/:50/:45  EN2
15 x 25 Fly on :30  EN2
15 x 50 DK SLOB on :55/:45  EN2
15 x 25 Fly on :30 EN2
15 x 50 DK SLOB on :40/1:00  EN2/EN3

20 x 75 Back on 1:15 EN2
5 DK minimum off each wall

Discuss Registration on team website and suit order.