EHS - PM
SCY
300 wu
10 x 100 on 1:30 EN1
20 x 50 DK/FK w/fins on :55 EN1
20 x 25 fly w/fins on :30 EN2
Team Meeting about staying tough and synergy
6 x 75 Fr-strk-Fr on 2:00 SP2
9 x 125 fr/strk with progression on 1:55 EN2
30 x 25 on :30 w/fins EN2
Odds uh2o dk/Evens fly
Dryland
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