EHS - PM
SCY
300 wu
8 x 200 on 3:15 EN1
rotate 50 K SLOB through
9 x 25 Sprint Medley on :40
30 Minutes Crossover Turn Work
9 x 50 Back/Brst on 1:00 EN1
work the crossover
20 x 25 Fly w/fins on :30 EN2
15 x 50 DK/FK w/fins on :55 EN2+
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