EHS Dryland - AM
Weights
25 pull ups by the end of the practice
3 x {12 x squats on bosu ball
{12 x t-bar rows
{12 x lat pull downs
{12 x cleans
{12 x military press
1st round - 7 box jumps after each exercise
2nd round - 1 eastward facing lap around track after each exercise
3rd round - 15 knee ups (on pull up bar)
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