Purrfect Bounce

EHS - Varsity - PM
SCY

Equipment - fins, cp, snorkel

Distance Group:

300 rev IM DKS

4 x 4 x 500 on 7:00 EN2
within each cycle-
#1 Kick w/fins
#2 Swim w/cp
#3 Swim w/cp and fins
#4 Swim  (desc #4, 1-4)

300 CH REC

Sprint and Mid-Distance:

4 x 500 on 7:00 EN2
#1 Kick w/fins
#2 Swim w/cp
#3 Swim w/cp and fins
#4 Swim

8 x 75 on 1:20 EN2-EN3
desc 1-4 IM, 5-8 Back

1min break in between each:
20 x 50 FK w/fins on :50  EN2
20 x 25 fly w/snorkel and fins on :30  EN2
20 x 50 scull/Brst w/paddles on 1:00
20 x 25 fly on :30  EN2