EHS - Varsity - PM
SCY
300 rev IM DKS
11 x 200 on 2:45/3:00 EN1
odds Free, evens Back
11 x {75 DK w/fins SLOB on 1:15 EN2
{2 x 25 fly w/fins on :25/:35 EN2
{75 FK w/fins SLOB on 1:15 EN2
11 x 200 IM on 3:15 EN1+
each 200 swum as 25Fly, 75Back, 75Breast, 25Free
5 x 50 Free on 1:10 HYP
breath every 7th down, every 9th back
I love the title. I tried this workout yesterday and it was definitely a great workout. Probably my favorite.
ReplyDeleteThanks swimlife